Christmas is sneaking up pretty fast, so make the most of the next few months and improve your health and wellbeing heading into the holiday period.
We’ve got a fantastic prize treating you to six Small Group Training (SGT) sessions with Storey Sport.
SGT classes are based around a circuit training format (but it’s not boot camp!) that involves resistance training (increasing your functional strength and metabolism) and training that elevates your heart rate (to increase your cardio-vascular fitness).
Christmas is sneaking up pretty fast, so make the most of the next few months and improve your health and wellbeing heading into the holiday period.
We’ve got a fantastic prize treating you to six Small Group Training (SGT) sessions with Storey Sport.
SGT classes are based around a circuit training format (but it’s not boot camp!) that involves resistance training (increasing your functional strength and metabolism) and training that elevates your heart rate (to increase your cardio-vascular fitness).
“SGT Classes are designed to give you a training session that suits your level of fitness and mobility at any given time. This means that as you get fitter – we will change things to keep you moving forward.
“So when you start, we will help you to get the most out of the session but make sure that it’s at your level to begin with, and as you go on we keep changing things to help you keep moving forward at the right pace for you.”
Choose your weekly session from St Peter’s Primary School Hall (Cambridge) at 6pm on a Wednesday or Thursday, or an outdoor session in the Hamilton CBD on a Wednesday at lunchtime.
This prize is valid for six SGT classes (valued at $120).
Alison Storey of Storey Sport is a two-time Personal Trainer of the Year and has represented New Zealand in three different sports. www.storeysport.co.nz
To enter, simply fill in the form below. Entries close November 16.
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