To shape up, first we need to shift about but how to do this effectively is a matter of debate.
In his first book, personal trainer and boxing coach, Joe Wicks outlines his plan for burning fat and increasing fitness and also shares 15 minute recipes to ensure the body receives the fuel it needs.
By focusing on efficient exercise, Joe maintains we need not spend hours in the gym to shape muscles, increase metabolic rates and burn calories.
To shape up, first we need to shift about but how to do this effectively is a matter of debate.
In his first book, personal trainer and boxing coach, Joe Wicks outlines his plan for burning fat and increasing fitness and also shares 15 minute recipes to ensure the body receives the fuel it needs.
By focusing on efficient exercise, Joe maintains we need not spend hours in the gym to shape muscles, increase metabolic rates and burn calories.
Joe Wicks: Lean in 15 – The Shape Plan, RRP $39.99, Macmillan Publishers NZ.
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