Win Lean in 15 - the shape plan - To shape up, first we need to shift about but how to do this effectively is a matter of debate.
In his first book, personal trainer and boxing coach, Joe Wicks outlines his plan for burning fat and increasing fitness and also shares 15 minute recipes to ensure the body receives the fuel it needs.
By focusing on efficient exercise, Joe maintains we need not spend hours in the gym to shape muscles, increase metabolic rates and burn calories.
Joe Wicks: Lean in 15 – The Shape Plan, RRP $39.99, Macmillan Publishers NZ.
EastLife has a copy of this book to give away!
To be in to win, simply complete the form below.
One entry per person/email address; Winner notified by phone or email.
Entries close July 31, 2016.
When does this competition end?
This competition closes on Sunday, 31 July 2016 at 11:59 PM AEST.
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