Win an Elvie: Your most personal trainer

A revolutionary wearable for women, by women
copy-of-elvie_april_20164919Touted as a ‘game changer’ in the women’s health arena and endorsed by professionals in every area of the wellness space, Elvie is revolutionising Kegels by making a notoriously boring and difficult exercise into something women ‘are going wild for!’
Using Elvie helps strengthen pelvic floor muscles by developing long-lasting core strength from the inside out, reducing lower back pain, reducing incontinence and even improving your sex life. One in three women suffer from pelvic floor issues as a result of pregnancy and childbirth, aging, high impact sport, genetics – these challenges can affect women of all ages.
FDA and WAND registered Elvie is a small Kegel exercise tracker and trainer built to encourage and help women strengthen their pelvic floor muscles. The small pebbled-shaped pod connects to an app via Bluetooth. Using a patented system of force and motion sensors, Elvie guides women through various fun five-minute workouts using groundbreaking real-time biofeedback which helps users do the exercise correctly. The goal is to strengthen pelvic floor muscles the right way, which is essential for building core strength and improving health, sexual and emotional well-being.
To celebrate World Continence Week we are giving away an Elvie to one lucky GrownUps member.
For more information, please visit www.vervewellness.co.nz/elvie.
To enter simply answer the following question in the comments section below:

When did you last do pelvic floor exercises?

The winner will be drawn and notified via email.