While some people consider the fork their worst enemy when it comes to controlling the effects of eating too much of the wrong thing, award winning author and nutritionist Karen Fischer maintains, “your best weapon against skin ageing IS your fork!”
Karen says eating the right foods supplies the skin with the nutrients it needs to produce new collagen, fight the new bad guys in ageing known as AGEs (advanced glycation end products) and look healthier and younger.
In her book, Younger Skin in 28 Days – The fast-track diet for beautiful skin and a cellulite-proof body, she reveals how the skin can be firmed and toned with years taken off one’s appearance in a matter of weeks, largely by paying careful attention to what is put on our forks.
While some people consider the fork their worst enemy when it comes to controlling the effects of eating too much of the wrong thing, award winning author and nutritionist Karen Fischer maintains, “your best weapon against skin ageing IS your fork!”
Karen says eating the right foods supplies the skin with the nutrients it needs to produce new collagen, fight the new bad guys in ageing known as AGEs (advanced glycation end products) and look healthier and younger.
In her book, Younger Skin in 28 Days – The fast-track diet for beautiful skin and a cellulite-proof body, she reveals how the skin can be firmed and toned with years taken off one’s appearance in a matter of weeks, largely by paying careful attention to what is put on our forks.
Karen also provides the top 12 anti-AGE foods for younger skin and tells which 12 factors will age skin prematurely.
With a 14-day meal plan and 80 delicious, quick and easy recipes Younger Skin in 28 Days is just the kind of health fix needed after a summer of sun, sand and sea, with too many festive foods and Valentine’s Day indulges taking their toll!
Younger Skin in 28 Days by Karen Fischer (BHSc, Dip. Nut.) - Exisle Publishers. RRP $34.99
Thanks to publishers Exisle, the Times has a copy of Younger Skin in 28 Days to give away to one lucky reader.
To enter, simply fill in the form.
Entries close at February 28, 2014.
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