While some consider the fork their worst enemy when it comes to controlling the effects of eating too much of the wrong thing, award-winning author and nutritionist Karen Fischer maintains, “your best weapon against skin ageing IS your fork!”
Karen says eating the right foods supplies the skin with the nutrients it needs to produce new collagen, fight the new bad guys in ageing known as AGEs (advanced glycation end products) and look healthier and younger.
In her book, Younger Skin in 28 Days – The fast-track diet for beautiful skin and a cellulite-proof body, she reveals how the skin can be firmed and toned with years taken off one’s appearance in a matter of weeks, largely by paying careful attention to what is put on our forks.
While some consider the fork their worst enemy when it comes to controlling the effects of eating too much of the wrong thing, award-winning author and nutritionist Karen Fischer maintains, “your best weapon against skin ageing IS your fork!”
Karen says eating the right foods supplies the skin with the nutrients it needs to produce new collagen, fight the new bad guys in ageing known as AGEs (advanced glycation end products) and look healthier and younger.
In her book, Younger Skin in 28 Days – The fast-track diet for beautiful skin and a cellulite-proof body, she reveals how the skin can be firmed and toned with years taken off one’s appearance in a matter of weeks, largely by paying careful attention to what is put on our forks.
Featuring a 14-day meal plan and 80 delicious, quick and easy recipes Younger Skin in 28 Days also reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track results.
Karen's nutritionally balanced 28-day health programme aims to have readers looking their best no matter what their age and feeling and looking younger too.
Younger Skin in 28 Days
By Karen Fischer
Published by Exisle
RRP $34.99
Garden-NZ has a copy of this book up for grabs.
Click here to be in to win.
One entry per person/email address; entries close November 6, 2014.
Winner notified by phone or email.
Show more
Australia
United Kingdom