Primal Kitchen by Sarah Dueweke
In Primal Kitchen, Wellington chef and primal-eating enthusiast Sarah Dueweke shares recipes for delicious breakfasts, lunches, dinners and energising snacks for sustained good health. With its emphasis on natural ingredients and meals high in protein, healthy fats and carbohydrates, primal eating offers the benefits of a paleo diet with fewer restrictions. Full-fat dairy products, including butter, cheese, yoghurt and milk, are allowed in limited quantities, as is alcohol and some starchy fruit and vegetables. By substituting grains such as wheat, corn and rice for 'primal-friendly' alternatives and eliminating refined sugars in favour of natural sweeteners, Sarah's innovative recipes show how you can enjoy home baking and treat foods and still find weight maintenance easy.
Australia
United Kingdom
