[CLOSED] Win a copy of Lean in 15 The Shape Plan

Win a copy of Lean in 15 The Shape Plan -  To shape up, first we need to shift around. However, exactly how to do this effectively is a matter of great debate. In his first book, personal trainer and boxing coach, Joe Wicks not only outlines his plan for burning fat and increasing fitness, but also shares 15 minute recipes to ensure the body receives the fuel it needs. By focusing on efficient exercise, Joe maintains that we need not spend hours in the gym to shape muscles, increase metabolic rates and burn calories. Joe Wicks: Lean in 15 – The Shape Plan, RRP $39.99, Macmillan Publishers NZ. Rural Living has a copy of this book to give away. To be in to win, simply complete the form below. One entry per person/email address; Winner notified by phone or email. Entries close September 30, 2016.

This competition closes on Friday, 30 September 2016 at 11:59 PM AEST.