You should have a life – not a diet. Diets don’t work, because a diet designed for everybody isn’t designed for your body.
This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control.
Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you in this new book by MaryRose Spence.
You should have a life – not a diet. Diets don’t work, because a diet designed for everybody isn’t designed for your body.
This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control.
Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you in this new book by MaryRose Spence.
We have a copy of this book to give away to one lucky GrownUps member!
To go in the draw simply enter your details below
The winner will be drawn on Wednesday 14th March and notified via email.
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