Eat Less Crap Lose that Fat teaches readers easy ways to lose weight. Whether you want to lose 5, 50, or 500 kilos — losing weight is easy once you have Sam's secrets.
Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down.
She spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs almost every day. It worked. Within five months she’d lost 28 kilos, without stepping foot in a gym. Five years later she’s still a size 8 (and she’ll never be fat again).
Eat Less Crap Lose that Fat teaches readers easy ways to lose weight. Whether you want to lose 5, 50, or 500 kilos — losing weight is easy once you have Sam's secrets.
Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down.
She spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs almost every day. It worked. Within five months she’d lost 28 kilos, without stepping foot in a gym. Five years later she’s still a size 8 (and she’ll never be fat again).
This anti-gym diet is a backlash against traditional weight-loss books with their unsustainable food-elimination, lifestyle-change live-at-the-gym messages. Sam developed the diet for people that hate dieting and exercising, like her. It has heaps of great practical tips, including how to get through social engagements, dinners and lunches out, how to trick yourself into eating less, secrets on how to get a toned flat tummy without exercising and it allows for screw-ups because let’s face it… we’re human. RRP: $24.99 - Random House New Zealand.
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