Win SOS Rehydrate sachets Fitness Journal NZ

Whether you are an elite athlete aspiring to be a world champion, or training to run your first 10km, chances are you’ll be clued up on the necessity of hydration.
There’s a common thing that we all share – we sweat! When we sweat our bodies dehydrate and lose valuable electrolytes which can lead to a drop in athletic performance. A 2 percent loss in body weight can reduce performance by 20 percent, due to a loss of energy and focus.
SOS Hydration replenishes those crucial electrolytes and helps the body to absorb water at rate that is comparable to an IV drip for moderate dehydration.
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