As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, 'Mindfulness for Mums and Dads' features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere.
Published by Murdoch Books
We have a copy of this practical and insightful book to give away. Just answer the question and be in to win!
As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, 'Mindfulness for Mums and Dads' features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere.
Published by Murdoch Books
We have a copy of this practical and insightful book to give away. Just answer the question and be in to win!
Competition closes 17 September, 2018
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